Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

5 HSPU (deficit )
10 Strict Toes To Bar
15 B/O Rows w/ Empty Barbell

WOD

” Isabel Meet Cindy ”

10 Rounds

3 Snatches(135/95)
5 Pull Ups
10 Push ups
15 Air Squats

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