Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Skill)

4 RNFT

3 Pistols ( each leg )
6 Dips
9 Strict Toes to Bar

WOD

” Sucker Free”

50 Wall Balls (20/14)
50 KBS (70/53)
50 Ball Slams (40/20)
30 Wall Balls
30 KBS
30 Ball Slams
10 Wall Balls
10 KBS
10 Ball Slams

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