Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

Goat Work

1. Double Unders
2. Pull ups
3. Muscle ups
4. Pistols

WOD

” Safety First ”

Buy In : 65 HR Push Ups

3 RFT

5 GTO (185/115)
20 T2B

Buy Out : 800m Run

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