Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

GOAT WORK

1) D/U
2) Rope Climbs
3) Muscle Ups
4) Handstand Walks

WOD

” Never to Late ”

8 rounds 2 min. ON / 2 min. OFF

A) 8 pull ups
20 D/U
8 HSPU

B) Pinch Plate Hold (35/25)
* Every Drop 12 Push Ups

AFTER PARTY

100 V- Ups

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