Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

GOAT WORK

1) DU
2) Kipping
3) MU
4) Being completely Awesome

WOD

” Pop That ”

20 min. Running clock

1st. 10 min AMRAP

1 M/U (ctb/box dip)
12 kbs (53/35)
8 OH Plate Lunges (45/25)

2nd 10 min. AMRAP

5 HSPU
10 kb sdhp (53/35)
15 HR Push Ups

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