Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

GOAT WORK

1) D/U
2) Kipping
3) M/U
4) Twerking

WOD

” Up and Over ”

5 Pull ups
10 Push ups
15 Sit Ups

Then

20 Deadlifts (185/115)

Then

2 rnds
5 Pull Ups
10 Push Ups
15 Sit ups

Then

15 Power Cleans (185/115)

Then

3 Rnds
5 Pull Ups
10 Push Ups
15 Sit Ups

Then

10 STO (185/115)

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