Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

Clean Pull Unders

6×4 (light weight focus on skill)

WOD

” Upset ”

8 intervals 2min on/2min off

A) 10 Push Press (115/75)
10 Ball Slams (50/30)

B) 10 kbs (53/35)
10 Pull Ups

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