Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

"El Oso"

Every 90s for 15mins:

1 Cub Complex (build every 3 intervals)
*Build as HEAVY AS POSSIBLE*

Cub:
DL
Hang Clean
Front Squat
Push Jerk
Split Jerk

Metcon

15min EMOM

15 Burpees
12 Box Jump Overs (24/20)
12 Cal Row or 10/8 Cal Bike

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