Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

WU/WOD

CMC Pit

WOD

” Take it To Go ”

400 m Run w/ (50/30)
30 Ball Slams (50/30)
15 Sit Ups
800 m Run w/ (50/30)
40 Ball Slams (50/30)
20 Sit Ups
400 m Run w/ (50/30)
30 Ball Slams (50/30)
15 Sit Ups

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