Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

Clean lift off + Clean deadlift
5×2+2

WOD

“Watch Out Now”

8 Intervals 2:2

a) 15 KBS (70/53)
10 Box Jumps (24/20)

b) 15 Wall Ball (20/14)
10 Toes to Bar

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