Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

4 TGU
6 Strict HSPU
8 Ring Rows

WOD

” So EZ”

8 intervals 2:2

A) 5 Power Cleans (165/95)
10 HR Push Ups

B) 15 Sit Ups
10 OH Lunges (45/25)

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