Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

Wu/WOD

4 RNFT

4 TGU
6 Strict HSPU
30 sec. L-Sit

WOD

” 100% Juice”

4 RFT

6 Power Snatch (135/95)
15 KBS (70/53)
400 m Run

25 min. cap

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