Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

LEADERBOARD

1) 500 m row- FOR TIME LEADERBOARD
2) ME HSPU FOR LEADERBOARD
3) ME PULL UP FOR LEADERBOARD

WOD

” CARB LOAD”

8 INTERVALS 2:2

A) 12 KBS(70/53)
6 Box Jumps (30/24)

B) 7 CTB
35 Double Unders

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