Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

6 Strict Pull Ups
6 Ring Dips
30 sec. Handstand hold

WOD

” Care Free ”

Buy in : 70 KBS (53/35)

20 HSPU
400 m Run
20 Pull Ups
400 m run
20 HSPU

Buy Out: 70 KBS (53/35)

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