Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

Skill Work

1) Dubz
2) Kipping/ Butterfly
3) Muscle Up Progressions

WOD

” Chillis ”

8 min. AMRAP

10 Push Press(95/65)
20 V-Ups
10 Box Jumps (24/20)

3 min. Rest

8 min. AMRAP

10 Pull Ups
20 GTOS (30/10)
10 Up Downs

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe