Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

5 Strict HSPU
10 Strict Toes to Bar
15 Hollow Rocks

WOD

” Be A Boss”

20 min. AMRAP

7 Burpee Pull Ups
13 KBS(70/53)
20 OH Lunges (45/25)

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