Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

5 Strict Ring Dips
10 BOX Jumps (30/24)
15 Hollow Rocks

WOD

” Water or Ice”

15 min. AMRAP

7 CTB
7 Thrusters (95/65)
14 KBS (53/35)

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