Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

PYOS ( pick your own skill)
1) pistols
2) kipping HSPU
3 ) kipping/butterfly pull ups
4) m/u

WOD

” Last Chance ”

15 min. AMRAP

35 double unders
15 wall balls (20/14)
2 power snatch (165/115)

After Party

Death by Air Squat
** 2 air squats first 30 seconds: 4 second 30 seconds: 6 third 30 seconds etc.

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