Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

5 HSPU
10 Ring Push Ups
20 Hollow Rocks

WOD

” Rythm is a Dancer”

15min. Running Clock

0-5: 5min AMRAP

6 Deadlifts(165/105)
15 Push Ups

5-10: FOR TIME

3 rnds

4 Hang Squat Cleans (165/105)
6 Front Rack Lunges (165/105)

10-15: 5min AMRAP

7 Push Press (165/115)
12 Lateral Bar Hops

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