Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

4 TGU
6 Pistols
8 Russian KBS

WOD

” Bring it Back ”

3 RFT

3 Hang Power Cleans (205/125)
4 M/U
8 KBS (70/53)

Rest 2 min.

3 RFT

2 Push Jerk (205/125)
20 Split Jumps

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