Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

SKILL WORK

D/U for 3 min.

Then

8 min.
1) kipping
2) butterfly
3) M/U progressions

WOD

” Booty Doo ”

3 rnds

1 DL (405/315)
15 HSPU ** scale push ups
20 KTE

10 min. Cap

Rest 4 mins.

6 min AMRAP

4 Hang Power Cleans (135/95)
8 STO (135/95)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe