Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

5 Strict HSPU
25 Hollow Rocks
5 Strict Ring Dips

WOD

” Pop Lock N Drop It ”

8 intervals 2:2

A) 8 KBS (70/53)
8 Box Jumps (24/20)
15 D/U

B) 5 Pull Ups
15 Wall Balls (20/14)

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