Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

8 HSPU
8 Ring Dips
35 Hollow Rocks

WOD

” Boats n Shows”

3 RFT

800 m run
10 Power Cleans (165/115)
15 Burpees

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