Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

SKILL

Kipping/ butterfly/ m/u progressions

*Advanced 10min 10 EMOMx 2 M/U

WOD

” Triple Stamp ”

6 RFT

10 Pull Ups
5 Thrusters (135/95)
15 HR Push Ups
* 25 min cap

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