Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

4 Pistols ( each leg)
6 Ring Dips ( kipping)
8 TTB ( kipping efficiency)
40 Hollow Rocks

WOD

” No Games”

18-15-12-9-6-3

Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m

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