Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

Wu/WOD

4RNFT

8 Pull Ups ( working on efficiency )
6 Ring Dips (work negatives)
4 HSPU (work efficiency)

WOD

” Have You Met Tabata”

8 rounds
Hang Cleans (95/65)

Rest 3 minutes

8 rounds
Thrusters (95/65)

Rest 3 minutes

8 rounds
Burpees

Rest 3 minutes

8 rounds
Plank Hold

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