Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

10 HSPU
10 Ring Dips
10 Strict Pull Ups
40 Hollow Rocks

WOD

” Red Bottoms”

6 RFT

4 Clean and Jerks (165/105)
200m Run
8 Pull Ups
16 HR Push Ups

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