Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

Skill Work
14 min EMOM

A) 5 HSPU
8 TTB
B) 8 Ring Dips
2 Rope Climbs

WOD

LuRong 3

11 min. AMRAP (3,6,9,12…)
3 Wall Balls
3 Box Jumps
3 Deadlifts
* 2 heats

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