Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

12 min EMOM

a) 5 CTB
10 Push Ups

B) 10 Supermans
20 sec. Hollow Hold

WOD

” Transfer”

8 intervals 2:1

A) 10 KBS (53/35)
10 TTB
10 OH Lunges (45/25)

B) 5 Power Snatch (155/105)
10 Burpees over the bar

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