Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

12 min. EMOM

A) 20 D/U
2 M/U”
(Scale 6 dips)

B) 30 sec Handstand Hold

WOD

” Elizabeth meet Fran”

21-15-9

Power Clean (95/65)
Thruster
Ring Dips
Pull Ups

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