Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

10 min. EMOM

a) 20 D/U
5-10 HSPU

b) 3-6 M/U
20 Hollow Rocks

"Heavy Helen"

3 RFT

400 m run
21 Kettlebell Swings (70/53)
12 Pull Ups

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