Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (strength)

SLO+Power Snatch+Overhead Squat
5×2+1+2

"Delta"

Buy In: 100 Double Unders

10-8-6-4-2
Kettlebell Swings (70/53)
20-16-12-8-4
HR Push Ups

Buy Out: 40 Burpees

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