Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (strength)

15 min. Build to a Heavy Clean and Jerk

"Do Work"

18 min. running clock

Buy In: 4 rounds

10 Deadlifts (165/105)
15 HR Push Ups
then
AMRAP
3 Muscle Ups
6 Front Squats (165/105)
9 Handstand Push Ups

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