Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

4 RNFT

5 CTB/ 3 muscle ups
10 ring dips
15 hollow rocks

WOD

Open Workout 11.4

10 min. AMRAP

60 bar facing burpees
30 overhead squats (115/75)
10 muscle ups

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