Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Strength)

Power Snatch + Hang Power Snatch

Build to heavy single of complex

WOD

“Get Down”

40 Pull ups
30 Box Jumps (24″/20″)
20 Ring Dips (sub hand release push up)
10 Strict HSPU (sub strict press)
20 Ring Dips
30 Box Jumps
40 Pull ups

**2 Wall climbs after each completed exercise**

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