Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Strength)

Power Snatch + Hang Power Snatch
6x 1+1

"Get Down"

For Time:

40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs

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