Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (strength)

Snatch Lift Off+ Snatch + OHS

2+1+2

* work to a heavy complex

"Nasty Nate"

20 min. AMRAP

4 Muscle Ups (8 Ring Dips)
8 Handstand Pushups
16 Kettlebell Swings (53/35)

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