Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (strength)

Build to a heavy complex:

2 Hang Snatch + 2 Overhead Squats

"American Muscle"

20 min. AMRAP

2 Deadlifts (315/225)
10 Strict Pull Ups
8 Goblet Squats (70/53)

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