Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (strength)

Build to a heavy complex:

Power Clean+ Hang Power Clean+ Push Press+ Push Jerk

"Go Dark"

10-8-6-4-2

Deadlifts (185/105)
Bar Muscle Ups
Shoulder to Overhead (185/105)
Box Jumps (30/24)

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