Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (strength)

8 min. EMOM

4 Power Cleans + 4 Push Jerks (135/95)

" The Captain"

21-15-9

Burpees Over the Bar
Split Jumps

15-12-9

Chest to Bar
Clap Push Ups

9-6-3

Muscle Ups
Squat Cleans (155/105)

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