Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (strength)

Build to Heavy Complex

1 Power Snatch + 2 Overhead Squats

"Pookey"

Buy In: 100 Sit Ups

then
AMRAP

7 Power Snatch (115/75)
7 Push Ups
7 Pull Ups

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