Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Skill)

L1- kipping practice ( pull ups, toes to bar)
L2- butterfly practice
L3- Muscle Up Progressions

WOD

11.2 Open

15 min. AMRAP

9 Deadlifts (155/95)
12 HR Push Ups
15 Box Jumps(24/20)

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