Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Strength/Skill)

Rope Climb Skill work

THEN

12 MIN EMOM

Odd minute: 3 rope climbs
Even Minute 3 wall climbs

WOD

” Hurricane ”

5 RFT

3 deadlifts (315/225)
12 burpees
15 kbs(53/35)

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