Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Skill)

Snatch Lift Off
4×4 ( Drilling Home positioning)

WOD

“Thunder and Lighting”

Teams of 2

12 Power Snatch (135/95)
48 HSPU
12 Power Snatch (135/95)
34 CTB
12 power Snatch (135/95)
22 Wall Climbs
12 Power Snatch (135/95)
10 Rope climbs
12 Power Snatch (135/95)

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