Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Push Jerk

5×3

WOD

” Go Getta ”

Teams of 2

25 min. To complete

30 GTO (185/115)
40 Partner Elevated P/U
50 TTB
60 Ball Slams (50/30)
70 Up Down Ball Tosses

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