Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Power Clean

5×1 (work up to heavy single)

WOD

” Two Do It Better”

Teams of 2

25 min. To complete

20 HSPU
30 Back squats (165/105)
40 Ring Dips
50 Box Jumps (24/20)
200 Double Unders
50 Box Jumps (24/20)
40 Ring Dips
30 Back Squats (165/105)
20 HSPU

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