Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Strict Press
5×3 (AHAP)

WOD

” New York”

42 Back and Forth Clean and Jerks (155/95)
50 TTB
30 Back and Forth Clean and Jerks
40 TTB
18 Back and Forth Clean and Jerks
30 TTB

Buy out : 20 Wall Climbs

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