Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

17 min. Work to ME

2 Hang Cleans + 2 Front Squats + 1 jerk

WOD

” Dream Work ”

75 KBS (70/53) — Partner Holds handstand (plank hold scale)
65 HSPU — Partner holds goblet squat
55 Burpee Box Jumps — Partner holds handstand
45 Up Down Over the Shoulder (50/30) — partner holds goblet squat

** after each round partner 200m Run (weather depending)

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