Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

CLEAN DEADLIFT

4×4 @ 110%

WOD

” Get By ”

Teams of 2

30 Power Snatch (95/65)
5 Wall Climbs
25 Power Snatch (135/95)
10 Wall Climbs
20 Power Snatch (155/105)
15 Wall Climbs

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