Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

ME WEIGHTED PULL UP for 2 Reps

WOD

” Three Musketeers ”

Teams of 3

During the whole time 2 teammates not working are either in plank hold or dead hang

Buy In : 2100 m Row
200 Double Unders
150 KBS (70/53)
100 Single Arm KB Lunge (double count)
50 Goblet Squat Thrusters (70/53)
200 Double Unders
Buy Out: 2100 m Row

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